Plus, I just worked out for 30 minutes tonight and plan to get up first thing for another 30-40 minutes. I had about 20 flex points left tonight so I don't think that I blew all those ... Tomorrow is my weigh-in day for on-line so we'll see what it says for my week of "watching it."
Considering that I was really ready to "blow it" today and pig out on those wings (they are some of my favorites), I think that I was pretty successful! :) The key was to stop eating and journal my food before eating more. That helped me to stop ...
No comments:
Post a Comment